שני 3.8.26
- 2 באוג׳
- זמן קריאה 1 דקות
Strength :
Weighted Pull Ups 5-4-3-2-1
Rest 2Min Between Sets
Conditioning :
From 0-11Min 500M Run 20 Pull Ups 18 Burpee Box Jump Over From 11-22Min 500M Run 12 Chest To Bar 18 Burpee Box Jump
Scale Up :
Rx+ : 600M Run Rx++ : 12 Bar Muscle Ups Instead Of Chest To Bar
Accessory :
3 Rounds For Quality 15 Banded Lat Pull Down 12 DB Hammer Curl
תגובות