Strength:
4 Rounds
1) 1-2 Rope Climb
2) 45 Sec D.U
3) 15m HS Walk
4) 3-4 Muscle Ups
Rest As Needed
Conditioning:
8 Rounds for Time
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups
Endurance:
Part 1
4 Rounds
400m Run
300m Row
200m Bike
-Rest 1Min Between Set- After 4 Round Rest 3:00 And Then Complete
100 Box Jump
100 V - Ups
100 DB Snatch 100 Push Ups