שני 30.3.26
- 29 במרץ
- זמן קריאה 1 דקות
Strength :
Every 2Min x8
ODD : 5 Sumo Deadlift
EVEN : 7 Deadlift (65%)
Conditioning :
From 7-1 Deadlift (100/70kg)
10 Burpees Over Bar
12/10 Cal Bike
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Strength :
Every 2Min x8
ODD : 5 Sumo Deadlift
EVEN : 7 Deadlift (65%)
Conditioning :
From 7-1 Deadlift (100/70kg)
10 Burpees Over Bar
12/10 Cal Bike
תגובות