שני 30.6.25

Strength :

Back Squat (80-90%)

3-3-3-3

Conditioning :

5 Rounds

300M Row

15 American KTB Swings (24/16kg)

12 Burpees Box Jump (24/20")

Scale Up :

Rx : KTB 32/24kg

Rx+ : Box High 30/24"

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ENDURANCE EMOM 40min

1) 2 Burpees + 14 American KTB Swings 32/24kg

2) 2 Burpees + 12 Pull-ups

3) 2 Burpees + 10 Thrusters 50/35kg

4) 2 Burpees + 8 Devil Press 15/10kg

5) 2 Burpees + 16 Goblet Squats 24/16kg