שני 4.11.24

Conditioning:

"KAREN"

150 Wall Ball

Finisher:

30 sec Work / 30 sec Rest x 3 Sets

1) Weighted Sit Ups (Overhead)

2) Russian Twist

3) Plank on Ball (Arms Extended)

4) Handstand Hold

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Endurance

7 Rounds

300m Row

10 Burpees

10 Box Jump

10 Toes To Bar

Cash Out : 1600M Run