שני 4.12.23

Conditioning:

AFAP

21-15-9

Wall Ball

Burpees

Air Squats

400m Bike

Rest 2:00

AFAP

21-15-9

Cal Row

American KBS

Box Jump Over

200m Run

Partner Finisher:

3 Sets

P1- 100m Farmer Carry

P2- Dead Hang

(& Switch)

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Endurance:

Part 1

3 Rounds

100 Single Unders

400m Run

1:00 Rest

Part 2

15 min AMRAP

10-12-14-16-etc...

Goblet Squat

Toes To Bar

Burpees Over KTB