שני 4.8.25

Strength :

Bent Over Row

4-4-4

Last Set

15-30 Unbroken Reps (50%)

Conditioning :

2 Rounds

In 10Min Window :

400M Run

30 V-Ups

20 Dual DB Box Step Up (22.5/15kg)

10 Single-Arm Devil Press

In Time Remining Max

2-4-6-8-Etc... Single-Arm DB Man Maker

-Rest 2Min-

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ENDURANCE :

10 Rounds

200M Run

6 DB Squat Clean (22.5/15kg)

6 Burpees Over DB