שני 4.8.25
- Or Ran
- 3 באוג׳
- זמן קריאה 1 דקות
Strength :
Bent Over Row
4-4-4
Last Set
15-30 Unbroken Reps (50%)
Conditioning :
2 Rounds
In 10Min Window :
400M Run
30 V-Ups
20 Dual DB Box Step Up (22.5/15kg)
10 Single-Arm Devil Press
In Time Remining Max
2-4-6-8-Etc... Single-Arm DB Man Maker
-Rest 2Min-
ENDURANCE :
10 Rounds
200M Run
6 DB Squat Clean (22.5/15kg)
6 Burpees Over DB
תגובות