שני 4.9.23

Strength:

Box Squat

6-6-5-5-3

*Accumulate 75 Dips

Between Sets

Conditioning:

10 Rounds:

150m Row

10 Air Squats

5 Push Press

5 Roll Up

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Endurance

3 Rounds

200m Run

10 Pull Ups

10 GHD Sit Ups

10 Ring Dips

2 Rounds

300m Run

15 DB Renegade Row

15 T2B

15 HR Push Ups

For Time

400m Run

30 Dual DB Devil Press

30 Weighted Sit Ups

30 Dual DB Squat