שני 5.1.26
- 4 בינו׳
- זמן קריאה 1 דקות
Strength :
Super Set x4
5 Deadlift
3-5 Light Weight Dual DB Squat Jump
Conditioning :
In 9Min Window Complete :
60 Double Under
30 Dual DB DL (22.5/15kg)
24 Toes To Bar
18 Roll Ups
12 Hang Power Clean (50/35kg)
60 Double Under
*At The Time Remaining Max Mountain Climbers
-1Min Rest-
For Time :
60 Double Under
12 Hang Power Clean
18 Roll Ups
24 Toes To Bar
30 Dual DB DL
60 Double Under
100 Mountine Climbers
תגובות