Strength: 5 Round Behind The Neck Snatch Grip 3 Strict Pres 2 Push Press 1 Push Jerk (Use 80-90% From Shoulder Press) Conditioning 4 Round 20 Toes To Bar 15 DB Snatch (right) 20 Walking Lunges 15 DB Snatch (left)
Endurance 20:00 / 21:00
For Time (Partitioned any way)
100 Double Unders
100 DB Clusters ( 1 Arm )
100 Ring Row / Seated Pull Ups
100 V – Ups
400m Farm Carry