שני 6.3.23

Strength:

Weighted Pull Up

5-3-1-5-3-1-5-3-1

Conditioning:

5 Rounds

10 T2B

20 Alt. DB Snatch

5-4-3-2-1

Squat Clean (increase weight)

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Endurance:

Part 1

10 Rounds

10 Burpees

10 Shuttle Run (10m)

Part 2

500m Row

Rest 1:00

400m Row

Rest 00:45

300m Row Rest 00:30

200m Row