שני 8.12.25

Strength :

Every 2Min x 6

Set 1 :5 Power Clean (70%)

Set 2 :4 Power Clean (80%)

Set 3 :3 Power Clean (90%)

Set 4 :2 Power Clean (95%)

Set 5 :1 Power Clean (100%)

Set 6 :1 Power Clean (103%)

Conditioning :

15 Rounds

1 Power Clean (70% From RM 1)

3 Front Squat

5 Cal Bike

Scale Up :

Rx+ : 80% From Rm 1

Rx++ : 85 From Rm 1