Strength: Back Squat Find 2RM in 20min
Conditioning:
"HELEN" 3 Rounds For Time: 400m Run 21 KBS 12 Pull Ups
שני 8.4.24
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Strength: Back Squat Find 2RM in 20min
Conditioning:
"HELEN" 3 Rounds For Time: 400m Run 21 KBS 12 Pull Ups