שני 8.6.26

Stability :

Dual DB Overhead Squat Progression

4 Sets:

6 Reps

Tempo 3sec Down / 3sec Pause On Bottom

Rest 1:00-2:00

L1 Single DB Overhead Lunges

L2 PVC / Empty Hands Overhead Squat

L3 Single DB Overhead Squat

L4 Dual DB Overhead Squat

Conditioning :

AMRAP 15Min

12 DB Snatch (22.5/15kg)

10 Burpees

12/10 Cal Bike

Scale Up :

Rx+ : DB 30/22.5kg

Rx++ : 15/12 Cal Bike

Durability :

3-4 Rounds For Quality

40m Single-Arm KTB Front Rack Carry (R)

40m Single-Arm KTB Front Rack Carry (L)

30sec Side Plank (R)

30sec Side Plank (L)