שני 8.9.25

Strength :

Bench Press

4-4-4 (80-85%)

15-30 Reps Unbroken (50%)

Conditioning :

7 Rounds

3 Back Squat (80/55kg)

6 Dual DB Floor Press (22.5/15kg)

9 Burpees

100M Run

Scale Up :

Rx+ : Back Squat (90/60kg) & Convert Floor Press To Bench Press

Rx++ : Back Squat (100/65kg) & Bench Press (30/22.5kg)

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ENDURANCE AMRAP 30Min

1000m Run

30 Daul DB Squat (22.5/15kg)

30 Dual DB Push Press