שני 9.2.26

Skills :

Row - complete 900m Row

100m Legs + 100m Back + Row + 100m Full Row

Conditioning :

For Time :

50-40-30-20-10 Cal Row

25-20-15-10-5 Burpees Box Jump Over

10-8-6-4-2 Wall Walks

Women Row : 40-32-24-16-8

Scale Up :

Convert Row To Bike