שני 9.6.25
- Or Ran
- 8 ביוני 2025
- זמן קריאה 1 דקות
Cardio :
Team Of 2
Row Conditioning :
Accumulate 3000M (switch every 300m)
Conditioning :
10 Rounds
5 Burpees Pull Ups
10 Wall Ball
15 Double Under
Team Of 2
Row Conditioning :
Accumulate 3000M Row
*Switch However You Like
ENDURANCE Every 5 Min x 6 Rounds:
100m Single-Arm Farner Carry (24/16kg)
12 Ring Dips
14 Dual KTB Sumo DLHP
16 Chest To Bar
תגובות