שני 9.6.25

Cardio :

Team Of 2

Row Conditioning :

Accumulate 3000M (switch every 300m)

Conditioning :

10 Rounds

5 Burpees Pull Ups

10 Wall Ball

15 Double Under

Team Of 2

Row Conditioning :

Accumulate 3000M Row

*Switch However You Like

---

ENDURANCE Every 5 Min x 6 Rounds:

100m Single-Arm Farner Carry (24/16kg)

12 Ring Dips

14 Dual KTB Sumo DLHP

16 Chest To Bar