חמישי 23.6.22



Skills :

Rope Climb


Strength :

4 Round Super Sets

4 Bench Press + Max Reps Push Up In 30sec


Condtioning :

2min Work 1 min Rest X 7 Rounds:

1 Rope Climb

10 Thrusters

Max Calorie Row/Bike

 

Endurance 18:00 / 19:00 / 20:00

21 - 18 - 15 Wall Ball Pull Ups - 400m Run - 18 - 15 - 12 KTB Sumo DL HP 1 Arm KTB Push Press - 400M Run - 16 - 12 - 10 OH Lunges Weight Sit Ups - 400m Run - 9 - 6 - 3 Muslce Ups Handstand Push Up - 400m Run -