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רביעי 13.12.23



Strength:

Sumo DL

8-6-6-4-4

10 + 10 SA Support (HEAVY) Bent Over Row

After Each Set


Conditioning:

Every 2:30 + 1:00 Rest x 5 Rounds

8 Dual DB DL

8 Dual DB Devil Press

8 Push Press

8 Reverse Lunges

Max Burpees


Rx= 20 x 2, 15 x 2


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