רביעי 14.2.24

Conditioning:

"Open 11.5"

20 min AMRAP

5 Power Cleans (65 / 47.5)

10 T2B

15 Wall Ball

Double Tabata Finisher:

Tabata 1:

Dead Hang

Hollow Hold

Tabata 2:

KB Bottoms Up Carry

KB Kneeling Bottoms Up Press