שלישי 22.4.25
- Or Ran
- 21 באפר׳
- זמן קריאה 1 דקות

Strength :
Deadlift
10-10-10-10
Conditioning :
Team OF 2 - 20 Rounds
5 Front Squat (50kg/35kg)
5 Box Jump
5 Toes To Bar
5 Cal Row
*Switch After Full Round
Scale Up :
Rx : 60kg/40kg
Rx+ : 70Kg/45Kg
Finisher :
In 3 minutes, Accomplish Your Ideal Weekly Push-Up Volume Based On Your Fitness Level.
Comments