שני 14.8.23

Strength: Dead Stop DL 6-5-5-4-3-3 10 Alt. SLOW Shoulder Taps after each set *Rest As Needed Between Super Sets

Conditioning:

21-15-9-6-3

Cal Row/Bike

HSPU

T2B *TC - 17min

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ENDURANCE

A-AB-ABC-ABCD-ABCDE

A- 6 Burpees

B- 12 One Arm Devils Press

C- 24 Goblet Squat

D- 48 Hollow Rock

E- 96 Hang Clean & Jerk

*300m Run Between Rounds