Strength: Dead Stop DL 6-5-5-4-3-3 10 Alt. SLOW Shoulder Taps after each set *Rest As Needed Between Super Sets
Conditioning:
21-15-9-6-3
Cal Row/Bike
HSPU
T2B *TC - 17min
ENDURANCE
A-AB-ABC-ABCD-ABCDE
A- 6 Burpees
B- 12 One Arm Devils Press
C- 24 Goblet Squat
D- 48 Hollow Rock
E- 96 Hang Clean & Jerk
*300m Run Between Rounds