Strength:
12 min EMOM
1) 8 DB Bench Press
2) 8 BB RDL
3) 45 Sec D-Ball Bear Hug Carry
Conditioning:
Open Quarterfinals Workout 1
4 Rounds for Max Reps
1:00 Snatches (38.5 / 61.5)
1:00 Cal Row
1:00 DB Box Step Up ( 15 x 2 / 22.5 x 2)
1:00 Rest
Endurance
As Fast As Possible
100 Sledge Hammer
100 Double Unders
100 Knee To Elbow
100 Wall Ball
100 GHD Back Ext.
Every 2Min = 100M Run
Start With 10 Burpees
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