שני 20.5.24

Strength:

12 min EMOM

1) 8 DB Bench Press

2) 8 BB RDL

3) 45 Sec D-Ball Bear Hug Carry

Conditioning:

Open Quarterfinals Workout 1

4 Rounds for Max Reps

1:00 Snatches (38.5 / 61.5)

1:00 Cal Row

1:00 DB Box Step Up ( 15 x 2 / 22.5 x 2)

1:00 Rest

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Endurance

As Fast As Possible

100 Sledge Hammer

100 Double Unders

100 Knee To Elbow

100 Wall Ball

100 GHD Back Ext.

Every 2Min = 100M Run

Start With 10 Burpees