Skill:
Kipping Pull Ups
Strength:
7 min EMOM
Weighted Pull Ups
5-3-2-5-3-2-5
Conditioning :
AFAP
20-18-16-14-12-10-8-6-4-2
Alt. DB Snatch
Sit Ups
Endurance: EMOM 10 Min
ODD : 200M Run
EVEN : 10 Burpees
EMOM 10Min
ODD : 6 Cal Row
EVEN : 6 Cal Bike
EMOM 10Min
ODD : 50 Double Unders
Even : 15 Box Jump Over Rest 2Min Between Emom
Comments