שני 29.5.23

Skill:

Kipping Pull Ups

Strength:

7 min EMOM

Weighted Pull Ups

5-3-2-5-3-2-5

Conditioning :

AFAP

20-18-16-14-12-10-8-6-4-2

Alt. DB Snatch

Sit Ups

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Endurance: EMOM 10 Min

ODD : 200M Run

EVEN : 10 Burpees

EMOM 10Min

ODD : 6 Cal Row

EVEN : 6 Cal Bike

EMOM 10Min

ODD : 50 Double Unders

Even : 15 Box Jump Over Rest 2Min Between Emom