שני 3.11.25

Conditioning :

Team Of 2 (You Go I Go)

AMRAP 20Min

10 Deadlift (100/70kg)

20 Toes To Bar

20m D-Ball Bear Hug Carry (60/50kg)

100M Run Together

Scale Up :

Rx+ : 120/80kg

Rx++ : 70/60kg

Strength :

3-4 Rounds

8 DB Curl

8 DB Close Grip Floor Press

8 DB Hammer

8 DB Overhead Ext.

Rest 1Min