חמישי 1.12.22

Strength : Deadlift : 3 Warm up Sets 10-8-6 (50%, 60%, 70-75%) 3 Working Sets 5-4-3 (80%, 85%, 90%) Conditioning : Every 3:00 x 5 Rounds

15/12 Cal Row

15 Wall Ball

15 HR Push Ups

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Enduracne EMOM 30Min

1) 15 Wall Ball

2) 14 Toes To Bar

3) 13 Box Jump Over

4) 12 2 Hand Hang Power Clean

5) 11 Burpees

6) Rest

*ADD 1 Rep Every Set