Strength : Deadlift : 3 Warm up Sets 10-8-6 (50%, 60%, 70-75%) 3 Working Sets 5-4-3 (80%, 85%, 90%) Conditioning : Every 3:00 x 5 Rounds
15/12 Cal Row
15 Wall Ball
15 HR Push Ups
Enduracne EMOM 30Min
1) 15 Wall Ball
2) 14 Toes To Bar
3) 13 Box Jump Over
4) 12 2 Hand Hang Power Clean
5) 11 Burpees
6) Rest
*ADD 1 Rep Every Set