חמישי 10.9.26
9 בספט׳
זמן קריאה 1 דקות
Strength :
*8Min Clean Technique Before Strength
Power Clean
3-3-3-3
Rest 2Min Between Sets
*Build Weight Every Set
Conditioning :
5 Rounds
6 Hang Power Clean (50/35kg)
10 Burpees Over Bar
12/10 Cal Row
Scale Up :
Rx+ : 60/40kg
Rx++ : 70/45kg
ENDURANCE
AMRAP 30Min
1000m Run
30 Daul DB Squat (22.5/15kg)
30 Dual DB Push Press
תגובות