חמישי 17.9.26
לפני 4 ימים
זמן קריאה 1 דקות
Strength : Bench Press 4-3-3-3 75-80% From RM 1 Rest 2-3Min Between Sets
Conditioning : 5 Rounds 20 Alt. DB Snatch 16 Toes To Bar 12 Burpees Over DB
Scale Up : Rx+ : DB 30/22.5kg Rx++ : 20 Toes To Bar
Accessory – Legs & Core 3-4 Rounds For Quality 12 Bulgarian Split Squat Each Side 15 Weighted Sit Ups
Endurance
For Time 1600m Run 60 Wall Ball 30 Box Jump 60 Wall Ball 30 Box Jump 1600m Run
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