שישי 18.9.26
לפני 3 ימים
זמן קריאה 1 דקות
Strength : *8Min Split Jerk Technique Before Strength Every 2Min x6 2 Split Jerk
Conditioning : Team Of 2 - You Go I Go AMRAP 25Min 8 DB Bench Press (30/22.5kg) 2 Curtis P. (50/35kg) 100M Run (Together) *Every 4 Sets ADD 1 Rep
Scale Up : Rx+ : Barbell 60/40kg Rx++ : DB 35/25kg
Mobility : 2Min Couch Stretch (1Min Each Side) 2Min Pigeon Stretch (1Min Each Side) 2Min Pec Stretch On Rig (1Min Each Side) 2Min 90/90 Hip Stretch (1Min Each Side) 2Min Banded Lat Stretch (1Min Each Side) 2Min Deep Squat Hold
Strongman
Strength : Bent Over Row 5-5-5-5-5 Super Set x4 7 Bicep Curl (Bottom Half) 7 Bicep Curl (Top Half) 7 Bicep Curl (Full Range) Sled Backward Drag 40M x5
Finisher : 3 Rounds 1Min GHD Back Ext. Hold
תגובות