Strength :
5 Round
2 Turkish Get Up *increase weight every round
2 Wall Walk *add +1 rep every round
Condtioning :
2 Round
400m run
20 KTB Swing
10 KTB Goblet Squat
20 1Arm KTB OH Lunges
400m Row
50 Abmat Sit Up
Endurance :
Part 1 - 2 Round
400m Run
20 KTB Swing
10 KTB Goblet Squat
20 OH Plate Lunges
400m Run
20 KTB Swing
10 KTB Goblet Squat
20 OH Plate Lunges
*TC - 24min
Part 2 - 2 Round
1min Row
2min Plank
1min Bike