חמישי 16.7.26

STABILITY :

Turkish Get Up Progression 4 Sets: 2 Reps Each Side Rest 1:00-2:00 L1 KTB Turkish Get Up L2 Barbell Turkish Get Up

Conditioning :

Team Of 2 (You Go I Go) 10 Rounds Total (5 Each) 5 Hang Power Clean (50/35kg) 10 Front Rack Lunges 10 Dual DB Bench Press (22.5/15kg)

Durability :

3 Rounds For Quality 10 Cuban Press 15 Band Pull Apart 30Sec Waiter Hold (R) 30Sec Waiter Hold (L)

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ENDURANCE

For Time 1600M Run 100 KTB Swings (32/24kg) 100 Wall Ball (20/14lbs) 100 Push Ups 100 Double Unders 2000/1600m Row