Strength :
EMOM 10min
ODD : 5 OH Squat
EVEN : 3 Snatch Press BTN
Condtioning :
100m Run
50 Burpees
200m Run
100 Push Up
300m Run
150 Lunges
400m Run
200 Air Squat
Endurance 18:00 / 19:00 / 20:00
For Time 400m Run 30 Toes To Bar 400m Run 30 Wall Ball 400m Run 30 DB Snatch 400m Run 30 Ring Row 400m Run 30 GHD Back Ext.