Condtioning :
EMOM 10Min (Strengh)
ODD : 8 Front Squat
Even : 6 Push Press
EMOM 10Min (Cardio)
ODD : 60 Double Unders
Even : 200M Run
EMOM 10Min (Endurance)
ODD : 15 Push Ups
Even : 20 V-Ups
Rest 2 Min Between
Endurnace :
EMOM 30Min
1) 90M Shuttle Run
2) 20 OH Lunges
3) 10 Cal Row
4) 20 V-Ups
5) 10 Cal Bike