חמישי 20.8.26
- לפני 4 ימים
- זמן קריאה 1 דקות
Strength :
*8Min Clean Technique Before Strength EMOM 10Min 1 Power Clean *Build Weight Every 2 Sets
Conditioning :
5 Rounds 5 Hang Power Clean (50/35kg) 5 Front Squat 5 Push Press 5 Clusters -1Min Rest- Scale Up : Rx+ : 60/40kg Rx++ : 70/45kg
Durability
3 Rounds For Quality 50M Dual DB Front Rack Carry 10 Dual DB Push Press 20Sec Single Arm Front Plank (Each Side)
ENDURANCE
4 Rounds
15 Burpees Pull Ups
15/12 Cal Row
15 V Ups
15 Cal Bike
30 Double Unders
*Every 3Min = 200m Run
*Start With 200M Run"
תגובות