שני 24.8.26

Strength :

*8Min Clean Technique Before Strength EMOM 10Min 1 Clean Squat *Build Weight Every 2 Sets

Conditioning :

Team Of 2 - You Go I Go AMRAP 24Min 6 Power Clean (60/45kg) 4 Dual DB Bench Press (30/22.5kg) 2 D-Ball Over Shoulder (50/40kg) *Partner 1 Works / Partner 2 Rest *Switch After Full Round *Add 1Rep After 2 Round

Scale Up :

Rx+ : Power Clean 70/50kg | D-Ball 60/50kg Rx++ : Power Clean 80/55kg | DB 35/25kg | D-Ball 70/60kg

Accessory – Back & Arms

3-4 Rounds For Quality 20 Alt. DB Row 20 Alt. DB Hammer Curl