ראשון 23.8.26
- לפני יום אחד (1)
- זמן קריאה 1 דקות
Strength :
Push Press 5-5-5-5 75-80% From RM 1 Rest 2-3Min Between Sets
Conditioning :
AMRAP 18Min 8 Sumo Deadlift (70/50kg) 12 Box Jump Over (24/20") 16/12 Cal Echo Bike
Scale Up : Rx+ : 80/55kg Rx++ : 90/60kg
Accessory - Hamstrings & Glutes 3-4 Rounds For Quality 12 GHD Back Extension 15 Banded Leg Curl
תגובות