שישי 21.8.26

Strength :

Deadlift 5-5-5-5-5 75-80% From RM 1 Rest 2-3Min Between Sets

Conditioning :

Team Of 2 - Relay AMRAP 20Min 8 Deadlift (80/55kg) 10 Dual DB Thrusters (22.5/15kg) 12 Toes To Bar *Switch After Full Round Scale Up : Rx+ : 90/60kg Rx++ : 100/70kg

Accessory – Core 3 Rounds For Quality 15 Side Bend Each Side 20 Russian Twist 30Sec Side Plank Each Side

---

STRONGMAN

Strength :

Super Set x5

6-8 Front Squat

12 DB Hip Thurst

Team Of 2 :

Complete

100 Cal Row / Back Rack Hold

100M Sled Forward Push

50 Dual DB Shoulder Press / Plate Pizze Hold

100 Dual KTB Swings / Plank

400M Barbelll Farmer Carry (Toghter)

Finisher :

3 Rounds

15 DB Zottem Curl

1Min Hollow Hold