Strength:
Over Head Squat
6-6-5-5-4-4
Conditioning :
Every 2:00 x 8
1) 200m Run +20 Double Unders
2) 10 Dual DB Devil Press + 20 Sit Ups
Endurance:
10 min EMOM
1)10 Burpees Box Jump
2) 20 Sit Ups
--- 2:00 Rest---
10 min EMOM
1) 10 Cal Row
2) 20 Air Squat
---2:00 Rest---
10 min EMOM
1) 10 Cal Bike
2) 20 Push Ups