Strength :
Every 90sec X 7
2 Power Clean + 2 Jerk
Condtioning : 3 Round 21 Wall Ball 15 GHD Sit Up 9 G2OH *Complete After Each Round : 200m Run/300m Row/500m Bike
Endurance 18:00 / 19:00 / 20:00
Cash In : 400m Run 1) 10 Weighted Burpees 2) 20 2 Hand DB Deadlift 3) 30 GHD Sit Ups 4) 40 2 Hand DB Step Up 5) 50 Pull Ups Cash Out : 600m Row / 1200m Bike (Doing 1- 12 - 123 -123 - 1234 -12345)