Strength : Bench Press 10/8/6/4/2 *Drop Sets 2-4-6--8
Condtioning :
AMRAP 18min
10 Wall Ball
10 GHD Sit Up
10 Sumo DL HP
*Every 3min Complete 20 Burpees Start From 0:00 *Every 3min Add +5 Reps To All Starting From 3:00
Cash Out: 1000m Row
Endurance :
AMRAP 8Min
200M Run
10 Cal Row
AMRAP 8Min
30M Farm Carry
10 2 Hand Sumo DL
AMRAP 8Min
10 Burpees Pull Ups
20 GHD Sit Ups
Rest 2 Min Between AMRAP
Tabata :
Hold Squat / Double Unders