חמישי 3.11.22

Strength :

30sec Work Rest 30sec X 9

Floating DL

*After 3 set Rest 2 min

Condtioning :

For Time: (20 min cap)

10 Cal Row

50 Box Jump

10 Cal Row

40 W. Walking Lunges

10 Cal Row

30 Goblet Squats

10 Cal Row

20 C2B Pull Ups

10 Cal Row

10 Burpees

---

Endurance

Every 10Min X 3 - 400M Run - 2 Rounds 6 Devil Press (2 Hand) 12 DB Squat (2 Hand) 18 GHD Sit Ups - 400m Row - At The TIme Remaining Dead Hang / Hold Pull Ups 1Min Rest Between