Strength :
6 Round
3 Split Jerk
50m Farmer Carry 1Arm
Conditioning :
10-20-30-20-10
ABmat Sit Up
KTB Swing
OH Walking Lunges
*E3MOM 200m Run (Start 0:00)
Endurance 18:00 / 19:00 / 20:00
Part 1 50 - 40 - 30 - 20 - 10 Wall Ball Double Unders Sit Ups Part 2 - Core & Cardio
800M Run 100m Farm Walk 600M Run 100m Farm Walk 400M Run 50m Farm Walk 200m Run 50m Farm Walk