Strength :
5 Round Super Set
Push Press
Hold Hand Stand (30-50)
Conditioning :
AMRAP 7min
Ladder Up
3-5-7-9-11-13...
Power Clean
Box Jump Overs
Core :
TABATA - Row / Russian Twist
Endurnace :
AMRAP 8Min
400M Run
20 Toes To Bar
10 Roll Up Box Jump
400M Run
At The Time Ramining Max Wall Ball
AMRAP 8Min
400M Row
20 Toes To Bar
10 Roll Up Box Jump
400M Row
At The Time Ramining Max DB Snatch AMRAP 8
800M Bike
20 Toes To Bar
10 Roll Up Box Jump
800M Bike
At The Time Ramining Max Burpees To Target
*Rest 2Min Between Set