Strength: 6 Round OF: 5 Back squat *15 GHD Back Ex Between 2 Sets
Condtioning: AMRAP 15min 3,6,9…. Hang snatches (RX 35kg/25kg) 3,6,9…. GHD Sit Ups 30 DUBS
________________________________ Endurance 50 pull ups 50 v ups 50 pick ups 50 oh lunges 50 push ups 50 sit ups Every 1:30 100m run