Skills :
kipping Pull Up
Strength :
In 7 min
Complete Max Reps Of Kipping Pull Ups
Conditioning :
Condtioning :
21 - 15 - 9
Thrusters
Burpees Over Bar
-400m Run-
9 - 15 - 21
Barbell Sumo DL HP
Box Jump
Endurance :
6 Rounds For Time
24 Air Squats
24 V - Ups
24 OH Lunges
12 Pull Ups
12 HR Push Ups
400m Run"