Strength :
Super Set x4
6 Bench Press
Max Push Ups
Rest 2-2:30min
Condtioning :
Every 2Min x 4 (8Min)
200m Run
10 Deadlift (80 / 60)
2Min Rest
Every 2Min x4
10 Burpees
20 Wall Ball
Finisher : 3 Round - Max GHD Sit Up
Endurance 18:00 / 19:00 / 20:00
Team Of 2 3 Rounds Each 30 Sleedge Hammer / Atlas Hold 25 HR Push Ups / V - Hold 20 Cal / Handstand 400m Run Toghter