חמישי 8.10.26

STABILITY :

4 Sets

8 Single-Leg Balance Around The World (Each Side)

LVL 1 – 2 Feet On Floor

LVL 2 – Split Stance

LVL 3 – Single-Leg Balance

Rest 1Min Between Sets

Conditioning :

4 Rounds

12 Dual DB Bench Press (30/22.5kg)

16 KTB Swings (24/16kg)

400/350M Row

Scale Up :

Rx+ : KTB 32/24kg

Rx++ : 35/25kg

Accessory – Legs

3-4 Rounds For Quality

12 Bulgarian Split Squat Each Leg

15 DB Leg Curl

---

Endurance :

Part 1 -

Every 2Min Until 120 Burpees completed

16 Alt. DB Sntach

AMRAP Lateral Burpees Over The DB

Part 2 (Cardio)

3 Rounds

Every 8Min

1000m Run

Rest At The Time Remaining