שישי 9.10.26
לפני 3 ימים
זמן קריאה 1 דקות
Weightlifting :
Power Snatch
4-3-3-2
75-85% From RM 1
Rest 2-3Min Between Sets
Conditioning :
21-18-15-12-9-6-3
Hang Power Snatch (35/24kg)
Toes To Bar
100M Run
Scale Up :
Rx+ : 50/35kg
Rx++ : 60/40kg
Accessory – Core & Triceps
3-4 Rounds For Quality
12 Weighted Dead Bug - 6 Each Side
15 Banded Triceps Push Down
20 Russian Twist - 10 Each Side
Strongman :
Strength :
Back Squat
5-5-5-5-5
Giant Set x3
10 DB Romanian Deadlift
10 Heel-Elevated Goblet Squat
10 Weighted Back Extension
Conditioning :
5 Rounds
40M D-Ball Bear Hug Carry
20M Sled Backward Drag
8 High Box Step Up
Finisher :
3 Rounds
40Sec Wall Sit
15 Calf Raises
תגובות