Strength :
EMOM 4Min
6 Clean Pull
Rest 2min
EMOM 4min
4 Hang Squat Clean
Rest 2min
EMOM 4min
2 Power Clean + 2 Push Jerk
Conditioning :
21-15-9
Ring Dips
50 DU
*Rest 1min
9-15-21
Pull Up
Burpees To Target
*Rest 1min
15-15-15
GHD SIt Up
50m 2Hand Farmer Carry (1arm OH 1arm Farmer)
Endurance 18:00 / 19:00
Team Of 2 I Go You Go
For Time 100 DB Squat 100 Weight Sit Ups 100 Cal Row / Bike 100 KTB Hang Power Snatch 100 Push Ups 10 Rope Climb 2000m Run *Partition any way