יום חמישי 25.11.21

Strength :Super Set Front Squat 10/8/8/8/8 8 Z-Press With DB Conditioning: 4 Rounds 400m Run 30 KTB Swings + Round 1) 30 Sit Ups Round 2) 30 GHD Sit Ups Round 3) 30 Knee To Elbow Round 4) 30 Toes To Bar Endurance 18:00 / 19:00 / 20:00: EMOM 32Min 1 ) 15 Pull Ups 2 ) 30Sec Shuttle Sprint 3 ) 20 OH Lunges 4 ) 30Sec Bike 5 ) 15 GHD Sit Ups 6 ) 30Sec Burpees 7 ) 20 KTB Swings 8 ) 30Sec Row